Learn

Popular Topics

How Can You Use Copaiba Oil for Pain Relief

How Can You Use Copaiba Oil for Pain Relief

—Dr. Rupert Holmes-Smith

When you're dealing with sore muscles, stiff joints, or everyday aches, finding something that actually helps can feel like a...

How Can You Use Copaiba Oil for Pain Relief

When you're dealing with sore muscles, stiff joints, or everyday aches, finding something that actually helps can feel like a...

— Dr. Rupert Holmes-Smith,
Copaiba Oil for Skin: How It Helps with Healing and Irritation

Copaiba Oil for Skin: How It Helps with Healing and Irritation

—Dr. Rupert Holmes-Smith

The human skin does an incredible job of taking care of itself.  Every scrape, dry patch, or irritated spot sets...

Copaiba Oil for Skin: How It Helps with Healing and Irritation

The human skin does an incredible job of taking care of itself.  Every scrape, dry patch, or irritated spot sets...

— Dr. Rupert Holmes-Smith,
How to Use Arnica Safely When, Where, and How Often

How to Use Arnica Safely When, Where, and How Often

—Dr. Rupert Holmes-Smith

You probably know about Arnica.  (If you don’t, you may want to start off with our complete guide to Arnica...

How to Use Arnica Safely When, Where, and How Often

You probably know about Arnica.  (If you don’t, you may want to start off with our complete guide to Arnica...

— Dr. Rupert Holmes-Smith,
Does Copaiba Oil Help Control Bacteria and Fungi?

Does Copaiba Oil Help Control Bacteria and Fungi?

—Dr. Rupert Holmes-Smith

Copaiba oil is pretty cool! Found in South America, it’s harvested from the resin of Copaifera trees deep in the...

Does Copaiba Oil Help Control Bacteria and Fungi?

Copaiba oil is pretty cool! Found in South America, it’s harvested from the resin of Copaifera trees deep in the...

— Dr. Rupert Holmes-Smith,
How Arnica Reduces Inflammation (And Why That Matters)

How Arnica Reduces Inflammation (And Why That Matters)

—Dr. Rupert Holmes-Smith

Did you know that many discomforts like muscle soreness, swelling/bruising, stiffness, and joint pain all have a common underlying driver?...

How Arnica Reduces Inflammation (And Why That Matters)

Did you know that many discomforts like muscle soreness, swelling/bruising, stiffness, and joint pain all have a common underlying driver?...

— Dr. Rupert Holmes-Smith,
Is Copaiba Oil Effective for Pain? Here’s What Studies Say

Is Copaiba Oil Effective for Pain? Here’s What Studies Say

—Dr. Rupert Holmes-Smith

Pain has a way of creeping into everyday life.  It may be acute, bothering you at certain times.  But for...

Is Copaiba Oil Effective for Pain? Here’s What Studies Say

Pain has a way of creeping into everyday life.  It may be acute, bothering you at certain times.  But for...

— Dr. Rupert Holmes-Smith,
Does Arnica Reduce Bruising and Swelling?

Does Arnica Reduce Bruising and Swelling?

—Dr. Rupert Holmes-Smith

Bruises and swelling show up in a lot of everyday situations, from minor bumps and injuries to post-workout muscle stress. ...

Does Arnica Reduce Bruising and Swelling?

Bruises and swelling show up in a lot of everyday situations, from minor bumps and injuries to post-workout muscle stress. ...

— Dr. Rupert Holmes-Smith,
Can Copaiba Oil Help with Inflammation?

Can Copaiba Oil Help with Inflammation?

—Dr. Rupert Holmes-Smith

Inflammation is not just swelling after an injury. That’s where most people are mistaken.  More often, it’s the other stuff…...

Can Copaiba Oil Help with Inflammation?

Inflammation is not just swelling after an injury. That’s where most people are mistaken.  More often, it’s the other stuff…...

— Dr. Rupert Holmes-Smith,
Arnica for Muscle Soreness: Does It Really Help After Exercise?

Arnica for Muscle Soreness: Does It Really Help After Exercise?

—Dr. Rupert Holmes-Smith

If you’ve ever pushed a little harder at the gym… heavier weights, a new routine, or just getting back into...

Arnica for Muscle Soreness: Does It Really Help After Exercise?

If you’ve ever pushed a little harder at the gym… heavier weights, a new routine, or just getting back into...

— Dr. Rupert Holmes-Smith,
Copaiba Oil: Benefits, Uses, and What the Research Says

Copaiba Oil: Benefits, Uses, and What the Research Says

—Dr. Rupert Holmes-Smith

You’ve heard of Copaiba Oil here and there, usually in the wellness world. So what is it, really? It’s been...

Copaiba Oil: Benefits, Uses, and What the Research Says

You’ve heard of Copaiba Oil here and there, usually in the wellness world. So what is it, really? It’s been...

— Dr. Rupert Holmes-Smith,
Can Arnica Help Osteoarthritis Pain? What the Research Shows

Can Arnica Help Osteoarthritis Pain? What the Research Shows

—Dr. Rupert Holmes-Smith

If you’ve ever dealt with stiff, aching joints in your hands or knees, you know how quickly it starts to...

Can Arnica Help Osteoarthritis Pain? What the Research Shows

If you’ve ever dealt with stiff, aching joints in your hands or knees, you know how quickly it starts to...

— Dr. Rupert Holmes-Smith,
Arnica Oil: What Is It and What Are Its Benefits?

Arnica Oil: What Is It and What Are Its Benefits?

—Dr. Rupert Holmes-Smith

A stiff neck after sleeping the wrong way. Sore muscles that take longer to recover. Joints that remind you of...

Arnica Oil: What Is It and What Are Its Benefits?

A stiff neck after sleeping the wrong way. Sore muscles that take longer to recover. Joints that remind you of...

— Dr. Rupert Holmes-Smith,