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Arnica for Muscle Soreness: Does It Really Help After Exercise?

Arnica for Muscle Soreness: Does It Really Help After Exercise?

—Dr. Rupert Holmes-Smith

If you’ve ever pushed a little harder at the gym… heavier weights, a new routine, or just getting back into...

Arnica for Muscle Soreness: Does It Really Help After Exercise?

If you’ve ever pushed a little harder at the gym… heavier weights, a new routine, or just getting back into...

— Dr. Rupert Holmes-Smith,
Copaiba Oil: Benefits, Uses, and What the Research Says

Copaiba Oil: Benefits, Uses, and What the Research Says

—Dr. Rupert Holmes-Smith

You’ve heard of Copaiba Oil here and there, usually in the wellness world. So what is it, really? It’s been...

Copaiba Oil: Benefits, Uses, and What the Research Says

You’ve heard of Copaiba Oil here and there, usually in the wellness world. So what is it, really? It’s been...

— Dr. Rupert Holmes-Smith,
Can Arnica Help Osteoarthritis Pain? What the Research Shows

Can Arnica Help Osteoarthritis Pain? What the Research Shows

—Dr. Rupert Holmes-Smith

If you’ve ever dealt with stiff, aching joints in your hands or knees, you know how quickly it starts to...

Can Arnica Help Osteoarthritis Pain? What the Research Shows

If you’ve ever dealt with stiff, aching joints in your hands or knees, you know how quickly it starts to...

— Dr. Rupert Holmes-Smith,
Arnica Oil: What Is It and What Are Its Benefits?

Arnica Oil: What Is It and What Are Its Benefits?

—Dr. Rupert Holmes-Smith

A stiff neck after sleeping the wrong way. Sore muscles that take longer to recover. Joints that remind you of...

Arnica Oil: What Is It and What Are Its Benefits?

A stiff neck after sleeping the wrong way. Sore muscles that take longer to recover. Joints that remind you of...

— Dr. Rupert Holmes-Smith,
Safety Warning for Copaiba Essential Oil Users

Safety Warning for Copaiba Essential Oil Users

—Dr. Rupert Holmes-Smith

Interest in beta-caryophyllene (BCP) has grown quickly over the past few years. As people learn more about this unique plant...

Safety Warning for Copaiba Essential Oil Users

Interest in beta-caryophyllene (BCP) has grown quickly over the past few years. As people learn more about this unique plant...

— Dr. Rupert Holmes-Smith,
Histamine Intolerance: Why It Happens & What Actually Helps

Histamine Intolerance: Why It Happens & What Actually Helps

—Dr. Rupert Holmes-Smith

Do certain foods leave you feeling strangely unwell… even though you made sure you’re eating healthy?  Maybe a glass of...

Histamine Intolerance: Why It Happens & What Actually Helps

Do certain foods leave you feeling strangely unwell… even though you made sure you’re eating healthy?  Maybe a glass of...

— Dr. Rupert Holmes-Smith,
The Surprising Health Benefits of Boswellia Extract

The Surprising Health Benefits of Boswellia Extract

—Dr. Rupert Holmes-Smith

If you’ve been following along in our Boswellia series, you already know why we’ve been talking about this plant so...

The Surprising Health Benefits of Boswellia Extract

If you’ve been following along in our Boswellia series, you already know why we’ve been talking about this plant so...

— Dr. Rupert Holmes-Smith,
Boswellia for Joint Pain: Can It Really Help With Osteoarthritis?

Boswellia for Joint Pain: Can It Really Help With Osteoarthritis?

—Dr. Rupert Holmes-Smith

If you’re living with osteoarthritis, you know it’s more than just “wear and tear.” It’s the stiffness when you first...

Boswellia for Joint Pain: Can It Really Help With Osteoarthritis?

If you’re living with osteoarthritis, you know it’s more than just “wear and tear.” It’s the stiffness when you first...

— Dr. Rupert Holmes-Smith,
Boswellia and the Gut-Brain Connection

Boswellia and the Gut-Brain Connection

—Dr. Rupert Holmes-Smith

If you’ve ever had stomach issues during a stressful time or noticed your mood drop when your digestion is off,...

Boswellia and the Gut-Brain Connection

If you’ve ever had stomach issues during a stressful time or noticed your mood drop when your digestion is off,...

— Dr. Rupert Holmes-Smith,
How Boswellia Compound, AKBA, Reduces Inflammation

How Boswellia Compound, AKBA, Reduces Inflammation

—Dr. Rupert Holmes-Smith

In the wellness world inflammation is often being referred to as the big, bad wolf. And don’t get us wrong,...

How Boswellia Compound, AKBA, Reduces Inflammation

In the wellness world inflammation is often being referred to as the big, bad wolf. And don’t get us wrong,...

— Dr. Rupert Holmes-Smith,
Boswellia Serrata: An Ancient Anti-Inflammatory Remedy You Should Know About

Boswellia Serrata: An Ancient Anti-Inflammatory Remedy You Should Know About

—Dr. Rupert Holmes-Smith

If you’ve ever dealt with sore or achy joints, digestive discomfort, or that low-grade inflammation that just won’t settle down,...

Boswellia Serrata: An Ancient Anti-Inflammatory Remedy You Should Know About

If you’ve ever dealt with sore or achy joints, digestive discomfort, or that low-grade inflammation that just won’t settle down,...

— Dr. Rupert Holmes-Smith,
Rosmarinic Acid: The Rosemary Compound That Protects Your Cells (and Your Brain)

Rosmarinic Acid: The Rosemary Compound That Protects Your Cells (and Your Brain)

—Dr. Rupert Holmes-Smith

If you’ve been following along with our deep dive into rosemary’s hidden health powers, you already know this herb is...

Rosmarinic Acid: The Rosemary Compound That Protects Your Cells (and Your Brain)

If you’ve been following along with our deep dive into rosemary’s hidden health powers, you already know this herb is...

— Dr. Rupert Holmes-Smith,